Ab Workout - Six pack Abs

Try this ab workout and you'll be on your way to six pack abs in no time.

It's important to remember that if you want a six pack that you need get your diet in check first.

No amount of crunches or ab work will give you the six pack look if you have a buck of fat covering your abs.

I don't recommend using any of those 'miracle ab machines' you see on TV at night, but I do recommend using a swiss exercise ball to increase range of motion and ab muscle stimulation.

Ab Workout Guidelines
Perform the ab workout Monday, Wednesday and Friday.
Concentrate on performing each rep in a slow and controlled manner. Really squeeze and fully contract the abs, and exhale fully at peak contraction. Inhale on the way down.

Ab Work Set (#1)
Crunches (1 x 15)
Reverse Crunches (1 x 15)
Side Crunches (1 x 15)

Ab Work Set (#2)
Side Crunches (1 x 15)
Reverse Crunches (1 x 15)
Crunches (1 x 15)

Ab Work Set (#3)
Crunches (1 x 15)
Reverse Crunches (1 x 15)
Side Crunches (1 x 15)

Complete each exercise in the ab workout above in order, taking no rest between exercises until after you finish a complete set. Rest 45-60 seconds between each set.

This ab workout routine effectively works all three portions of the abs. Crunches for the upper abs, reverse cruches for the lower abs & side crunches for the obliques.

NOTE: I've put together a free PDF report about how to get that shrink wrap look for your abs...you know the look I'm talking about...when it looks like your skin is vaccum sealed to your muscles and you can see every ripple.

This is accomplished using a specific rep strategy. This is a 9 page report, but you want to pay special attention to page 8.

You can get the report below, no opt-in or email required...

Shrink Wrap Abs Report.pdf
(right click and "save link as" to your desktop)