Ab Workouts ABC's of Great Abs
There's a reason that ab workouts are so popular. There's a steady diet
of ab machine infomercials on television promising the next best way to
get a six pack .
Getting great abs of your own is a matter of finding a good ab workout
routine and putting in the effort.
The other thing you need to do (and this is the part no one tells you),
is you have to clean up your diet and lose body fat. If your body fat
level is above around 10%, I don't care how great your abs are - no one
will see them!
The best ab workouts will include ab exercises that target the entire
abdominal area which includes upper abs, middle abs, lower
abs and of course the obliques.
I've put together some ab workouts for you to try that don't require
you to invest a bunch of money in any equipment or some over priced gadget
like that stupid ab lounge II.
*The only piece of equipment for working on abs that I recommend is a
good exercise ball.
Ab Workout for Beginners
If you're just getting started working on your abs go easy. Try this ab
workout for a couple of weeks and then advance to the intermediate routine.
Advanced Ab Workouts
The variety of advanced ab workouts are limitless. Try a couple of our
advanced ab workouts and let us know what you think.