Back Workout

To get that V Taper, my back workout will do the trick, but you've got to be willing to put some effort into your workout - a good back does not come easy...

Your back consists of many muscle groups. To work the entire back effectively, separate your back workout into three unique areas. Upper back, middle back and lower back.

Perform this back workout no more than 2 times per week and take off 3-4 days in between workout days or you may injure your back.

Upper Back Exercise
Lat Pulldowns - 3 sets x 12,10,8 reps

Middle Back Exercise
Seated Cable Rows - 3 sets x 12,10,8 reps

Lower Back Exercise
Good Mornings - 3 sets x 12,12,12 reps

Back Workout Tips
Do the back exercises in order. If you start your back workout with lower back exercises, it can have a negative effect on the other exercises.