Chest Workout - A top notch chest workout for great pec development
This chest workout centers around various bench press routines all targeting a different area of the chest.
Inclines for upper chest, flat bench presses for the middle chest and decline presses for the lower chest.
Bench Press Tip
You could severely injure your ribs! Always remain in complete control of the weight, barbell chest exercises can be very dangerous if not performed correctly - always use a spotter in case you get into trouble.
Middle Chest Workout
Lower Chest Workout