Week Beginner's Workout
full 6 week beginners workout program that will kick start your metabolism and
help you get back into shape.
for those with limited weight training experience that need to ease into things
more slowly but still demand results.
Week Beginner's Workout Q & A:
is the 6 Week Beginners Workout designed for?
Women and Men that don't have much strength training experience who need a workout
to help them get back into shape without spending 2 hours in the gym every day.
long does the workout take to perform each day?
workout can be performed in under 30 minutes on strength training days and 20-30
minutes on cardio days.
kind of workout equipment do I need?
- adjustable weight bench
'Swiss' exercise ball for ab workout
do I get with my workout download?
6 week step-by-step workout with instructions
guidelines and tips for fat loss
tips to increase calorie burning
best exercises to increase your metabolism
training overview and tips
Workout Week 1, Week 2, Week 3, Week 4, Week 5 and Week 6 printable workout sheets.
Each printable workout sheet contains your workout
for the week and outlines: the muscle group worked for each exercise, exercise
type, number of sets and circuits, weight for each exercise and number of sets
the 6 Week Beginner's Workout look like?
a screen capture of (week 1 ) of the 6 Week Beginner's Workout. The workouts are
delivered electronically in PDF format (PC and MAC compatible) via instant electronic
Screen Capture (Week 1) - 6 Week Beginner's Workout
Did you know that tracking your workout will accelerate your progress
and help you get toned faster and lose more fat?
How do I know if the 6 Week Beginner's Workout is any good?
its introduction just a few short months ago, the 6 Week Beginner's Workout has
been our most popular workout on the website and has been downloaded over 100
How can I get
the 6 Week Beginner's Workout Program?
Get the 6 Week Beginner's
Workout as an instant electronic download that is compatible with both
PC and MAC from our secure server.
the workout come with a guarantee? Order
the 6 Week Beginner's Workout NOW!...Only
The 6 Week Beginner's Workout
comes with a full no questions asked satisfaction guarantee. Download
the workout and take it for a test drive, if you don't like it, or decide
it's not the workout for you, let us know and we'll promoptly refund your money
no questions asked.
P.S. You can get the 6
Week Beginner's Workout anytime by INSTANT ELECTRONIC DOWNLOAD
(PC and MAC compatible)...Even if it's 2:00 in the morning!