Dumbbell Workout Program from MuchoMuscle.com


Dumbbell Workout

A full 4 week dumbbell workout program that can easily be performed at home using only a workout bench and a pair of dumbbells.

A great beginner's workout that will set a solid foundation you can easily build upon in the future.

Dumbbell Workout Q & A:

Who is the Dumbbell Workout designed for?
Beginner Women and Men that don't have much strength training experience who need a workout to help them get back into shape without spending 2 hours in the gym every day.

How long does the workout take to perform each day?
The workout can be performed in under 30 minutes.

What kind of workout equipment do I need?

  • adjustable weight bench
  • dumbbells
  • optional 'Swiss' exercise ball for ab workout

What do I get with my workout download?

Complete 4 week step-by-step workout with instructions
Diet guidelines and tips for fat loss
Cardio tips to increase calorie burning
Strength training overview and tips
Dumbbell Workout Week 1, Week 2, Week 3, Week 4 printable workout sheets.

Each printable workout sheet contains your workout for the week and outlines: the muscle group worked for each exercise, exercise type, number of sets and circuits, weight for each exercise and number of sets to perform.

What does the Dumbbell Workout look like?
Here is a screen capture of (week 1 ) of the Dumbbell Workout. The workouts are delivered electronically in PDF format (PC and MAC compatible) via instant electronic download.

6 Week Beginner's Workout  PDF Example
Screen Capture (Week 1) - Dumbbell Workout

Did you know that tracking your workout will accelerate your progress and help you get toned faster and lose more fat?

How can I get the Dumbbell Workout Program?
Get the 4 week Dumbbell Workout as an instant electronic download that is compatible with both PC and MAC from our secure server.

Does the workout come with a guarantee?
The Dumbbell Workout comes with a full no questions asked satisfaction guarantee. Download the workout and take it for a test drive, if you don't like it, or decide it's not the workout for you, let us know and we'll promoptly refund your money no questions asked.

Order the 6 Week Beginner's Workout NOW!...Only $12.99 $6.99!

P.S. You can get the Dumbbell Workout anytime by INSTANT ELECTRONIC DOWNLOAD (PC and MAC compatible)...Even if it's 2:00 in the morning!