If you're not hitting your golf driver at least 275 yards, you need to
try my brand new golf workout. You're not going to believe how
far you'll be smashing your driver off the tee!
Golf Workout Guidelines
Perform my golf workout routine two days per week, on nonconsecutive days.
*Do Not* perform this golf workout before playing your round. You won't
be able to pick up your driver!
Warm up with cardio for 10 minutes and stretch your entire body prior
to starting the workout. Rest approximately 60-90 seconds between each
set of exercises.
When you can complete the specified number of repetitions for each exercise,
increase the weight by 5 pounds your next workout.
Golf Workout Broken Down By Body Part
Flat Dumbbell Bench Press - 3 sets x 6,6,8 reps
Dumbbell Flys - 2 sets x 12 reps
Deadlifts - 3 sets x 6,6,6 reps
One Arm Dumbbell Rows - 2 sets x 8,6 reps
Good Mornings - 2 sets x 12,12 reps
Leg Press - 3 sets x 8,6,8 reps
Standing Calf Raises - 3 sets x 12,12,12 reps
Standing Barbell Curls - 2 sets x 8,6 reps
Cable Push Downs - 2 sets x 8,8 reps
Bench Dips - 2 sets x 12,12 reps
Overhead Dumbbell Extensions - 2 sets x 8,8 reps
Crunches - 3 set x 25 reps
P.S. If you follow my golf workout consistently, you will add
20-30 yards of distance to your golf game. That's a two club advantage!
Imagine hitting wedge into those par fours instead of 8 iron!