Hollywod Star Workout

Wanna know the secret to getting a sleek and sexy body like the Hollywood Stars?

Get a rock hard and tight Hollywood body and get ready for your own "Red Carpet Moment" by following this fat torching, muscle sculpting high octane workout exactly as outlined below.

Disclaimer: The information found on Mucho Muscle is presented in summary form only. The information should not be used in place of consultation with a physician or health care provider. You should always seek prompt medical care for any health issue and consult a physician before attempting any fitness program or diet.

Day One (Chest, Cardio)

Chest
Flat Dumbbell Bench Press - 3 sets x 12,12,12 reps
Incline Dumbbell Bench Press - 3 sets x 12,12,10 reps
Decline Barbell Bench Press - 2 sets x 12,12 reps
Cable Flys - 2 sets x 12,12 reps

Cardio
20 minutes of Interval Training on Treadmill or Elliptical

Day Two (Back, Abs)

Back
Lat Pulldowns (to front) - 3 sets x 12,12,12 reps
Seated Cable Rows - 2 sets x 12,12 reps
Close Grip Pulldowns - 2 sets x 12,12 reps
One Arm Cable Rows (lawnmowers) - 1 set (each arm) x 12 reps

Abs (rest 30 seconds between sets)
Swiss Ball Crunches - 3 sets x 15 reps
Swiss Ball Reverse Crunches - 2 sets x 15 rep
Swiss Ball Side Crunches - 2 sets x 15 reps

Day Three (Legs, Cardio)

Thighs
Leg Press - 3 sets x 12,12,12 reps
Leg Extensions - 3 sets x 12,12,12 reps

Hamstrings
Lying Leg Curl - 3 sets x 12,12,12 reps

Calves
Standing Calf Raises - 4 sets x 15,15,15,15 reps

Cardio
20 minutes of Interval Training on Treadmill or Elliptical

Day Four (Arms, Abs, Abs)

Biceps
Standing Barbell Curls - 3 sets x 12,12,12 reps
Alternating Incline Dumbbell Hammer Curls - 3 sets x 12,12,12 reps
EZ Bar Reverse Curls - 2 sets x 12,12 reps

Triceps
Cable Push Downs w/ Rope - 3 sets x 12,12,12 reps
Parallel Bar Dips - 3 sets x 12,12,12 reps
Overhead Dumbbell Extensions - 3 sets x 12,12,12 reps

Abs (rest 30 seconds between sets)
Swiss Ball Crunches - 3 sets x 15 reps
Swiss Ball Reverse Crunches - 2 sets x 15 rep
Swiss Ball Side Crunches - 2 sets x 15 reps

Day Five (Rest)

Day Six

Start the Hollywood Star workout over from day 1 and repeat in order. If you miss a day (don't) do not skip the planned workout. For example if you start on day 1, then miss your workout for day 2, do the day 2 workout the next time you train on day 3 and continue on in order.

Fat Torching Diet for the Hollywood Star Workout