Killer Ab Workout Tips

Killer Ab Workout Tips

You've already seen the killer ab workout from the previous page, if you haven't seen it yet go back and read it before proceeding with these killer ab workout tips.

To work your abs effectively and get a killer ab burn, you really need to focus all your concentration and effort on getting the most from each ab exercise.

Most people think that crunches are ineffective. Those are the people that have no idea what they're doing.

The most important thing I can tell you about getting that killer burn in your abs is to focus on the movement in a slow controlled fashion. You really need to contract your abs hard on each rep and squeeze out all your air.

Killer ab Workout Tips

  • Keep the rep speed slow and controlled
  • Exhale all your air when contracting the abs on each rep
  • Use additional weight to make the abs work harder
  • Perform your killer ab workout at the end of your training session
  • Get your diet under control or you'll never see your abs
  • Do intense cardio a minimum of 3x per week

If you can't follow through on the killer ab workout tips above, you can forget about ever getting great abs, that's all there is too it.

NOTE: I've put together a free PDF report about how to get that shrink wrap look for your know the look I'm talking about...when it looks like your skin is vaccum sealed to your muscles and you can see every ripple.

This is accomplished using a specific rep strategy. This is a 9 page report, but you want to pay special attention to page 8.

You can get the report below, no opt-in or email required...

Shrink Wrap Abs Report.pdf
(right click and "save link as" to your desktop)