Leg Workout - Get my leg workout for more muscular legs
What makes a great leg workout? Hard work! Training legs can be very grueling (and very effective) when done correctly. Try my leg workout and see if you're up for the challenge.
Leg Workout Tip
It may be in your best interest to use a good weight belt if you're really using some heavy weights. Keep your back straight, head up and abs tight while performing any leg exercise - it will make your leg workout more effective, and help reduce the chance of injury.
Leg Extension - 3 sets x 10,8,8 reps