Sleek and Toned Workout Blueprint

Sleek and Toned Workout Blueprint Screen Capture

Sleek and Toned Workout Blueprint Q & A

Who is the Sleek and Toned Workout Blueprint designed for?
Beginner to Intermediate trainers whose primary goal is to get a lean athletic body that's toned but not too muscular.

How long does the workout take to perform each day?
The Sleek and Toned Workout Blueprint can be performed in under 40 minutes on strength training days and 20 minutes on cardio training days.

What kind of exercise equipment do I need?

What do I get with my workout blueprint?

Complete step-by-step sleek and toned workout blueprint with instructions
Diet guidelines and tips for to make the blueprint more effective
Strength training overview and tips
Sleek and Toned Workout Blueprint Week #1, 2, 3 and 4

Each printable workout blueprint contains your workout for the week and outlines the muscle group worked for each exercise, exercise type, weight for each exercise, repetitions for each exercise, number of sets to perform and rest times between sets and exercises.

What does the Sleek and Toned Blueprint look like?
Here's a screen capture of the actual workout your getting. It's laid out in a simple, easy to understand format that you'll get in PDF format (MAC and PC compatible) via instant electronic download.

This is a wonderful workout and a change of pace for me. I like to keep my workouts short and to the point without lacking intensity and the Sleek and Toned workout gives just that. I feel much better using it than I did with the workout I created for myself. My muscles also look more defined and I haven't weighed myself, but I'm seeing changes in my body and it looks great compared to what I was used to seeing. I recommend this workout to anyone who wants to get back into shape or who just wants to just feel better. Anthony Penick Just finishing up week 1 and so far I am enjoying the workout. Can't wait to add the next circuit! Robert Nauert The way that it's layed out is very user freindly and very easy to understand. I would expect to pay at least 30 bucks for a workout like this. Scott Edwards

How do I get the Sleek and Toned Workout Blueprint?
You get the Sleek and Toned Workout Blueprint as an instant electronic download that is MAC and PC compatible from our secure server by entering your name and email address below...

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