Workout routines to help you improve your fitness level. Grab
a free workout routine and use it for a couple weeks.
When you get bored
with your workout routines make sure you come back and get a new free workout
routine. I'll be adding more workout routines as my time allows.
Your Workout Routine Goal:
Great for beginner's to help build a foundation of strength
for advanced body weight conditioning or apply it to weight training.
A full body workout program to help get you off the couch and
back into life.
Weeks Beginner' Workout Program
Perfect for those with limited weight training
experience that need to ease into things more slowly but still demand results.
Build Muscle Fast
you want to gain muscle mass as quickly as possible? And you aren't afraid of
busting your butt to get what you want? The Build Muscle Fast Workout Blueprint
will deliver the results you want in record time...
Back to basics. Heavy emphasis on barbell and dumbbell
work. 3 day split routine.
Gain Muscle and Lose Fat as fast as possible. Step-by-step workout
for men and women looking to get results fast.
Get Lean and Toned
Get a lean, sleek and toned Hollywood body and get ready for
your own "Red Carpet Moment" by following this fat torching, muscle
sculpting high octane workout.
A split workout routine for those looking to crank up the intensity. Not
Killer Ab Workout
Scorch your abs and get that six pack look with this new ab workout routine...not
High intensity interval training that will leave you crying for
Pregnancy Weight Fast
How to lose baby fat, get a flat stomach and get
back into your skinny jeans.
Weight Fast for Vacation
Get ready for the beach and look great in your
Weight for Wedding
Getting married and need to lose weight fast? This will
get the job done.
Get ready for golf this summer, and finally be able to
crush your tee shot over 300 yards!